Mila Soup Recipe...

Mila Soup Recipe

This time of year, nothing sounds more delicious than a warm bowl of soup. This is also a great way to get your daily serving of vegetables and incorporate Mila. Rich in fiber, vitamins and minerals, and flavor, this soup is sure to be a major hit! 

Ingredients:

• 1 onion, chopped
• 1 Tbsp olive oil
• 4 C. vegetable stock, separated
• 3 C. greens, chopped (Swiss chard, collard greens, spinach, kale, etc.)
• ½ tsp thyme
• ½ tsp cumin
• Juice from ½ lemon
• ¼ C. quinoa
• 2 scoops Mila
• Hot sauce (optional)
• 1 clove garlic (optional)

Directions:

1. Using a small bowl, add Mila and one cup of vegetable stock to hydrate. 
2. Using a deep frying pan or wide-bottom pot, sautee chopped onion in olive oil until translucent (3-5 minutes).
3. Add remaining three cups of vegetable stock, chopped greens, thyme, cumin, lemon juice, and quinoa to pan. Bring to a boil.
4. Reduce heat to medium. Cook quinoa until translucent and greens until wilted (8-10 minutes).
5. Add soup and hydrated Mila (including remaining vegetable stock) to a blender and puree until smooth.

Optional: Add one clove of fresh garlic and/or hot sauce to the soup prior to blending.

You can also turn this recipe into a dip or spread by reducing the amount of vegetable stock to boil the greens by 1 ½ cups.

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What is...Goji?

The goji berry is known by some as the “happy berry” and some evidence suggests that goji juice may promote feelings of well-being. Goji berries, native to the Himalayan mountain range and Tibet, are regarded by the native people of this region as a food capable of promoting longevity. Goji berries have been used in traditional Chinese practices to promote balance. Genesis PURE™ Goji contains no added sugar or preservatives, and is not diluted with other fruit juices like some other goji products on the market.*

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What's your New Year's resolution?

HAPPY NEW YEAR!!!

from

DORESA and DAUGHTER!

www.doresaanddaughter.blogspot.com

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instagram - Annakay_123

doresaanddaughter@gmail.com

What is...Mangosteen?

Mangosteen is an important part of traditional herbal practices in Southeast Asia and is known as the “Queen of all Fruits.” It is grown in Southeast Asia and the ripe fruit is picked only twice per year. Genesis PURE™ Mangosteen contains no added sugar or preservatives, and is not diluted with other fruit juices like some other mangosteen products on the market.*

www.genesispure.com/doresa

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CardioClean Smoothie Recipe

CardioClean™ Smoothie Recipe

At Genesis PURE™, we love inventing new ways to enjoy our products. This smoothie not only tastes great, but is also a great addition to your healthy lifestyle. Pomegranates are a rich source of heart healthy antioxidants as are blueberries. Pair them with avocado, rich in monounsaturated fats, and an ounce of Genesis PURE CardioClean™, and you have a powerhouse for promoting cardiovascular health.

Ingredients:

 4 fl. oz. unsweetened pomegranate juice

 1 fl. oz. Genesis PURE CardioClean™

 ½ avocado

 1 cup frozen blueberries

 Cinnamon (optional)

Directions:

1. Add liquid ingredients to a blender followed by the avocado and then the blueberries.

2. Puree until smooth.

3. Add cinnamon to taste, if desired.

www.genesispure.com/doresa

What is...Liquid Cleanse?

Genesis PURE™ Liquid Cleanse includes a blend of cleansing herbs and botanicals. Cascara sagrada, the primary ingredient in Liquid Cleanse, has traditionally been used to support the body's primary channel of elimination and aid in regularity.*

www.genesispure.com/doresa

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gluten-free Vegan Banana Peanut Butter Chocolate Chip Cookies

Yield: 2 1/2 dozen cookies

Prep Time: 15 minutes

Cook Time: 12-14 minutes

These cookies have it all-banana, peanut butter, oatmeal, and chocolate chips! And guess what? They are gluten-free and vegan too! I love these healthy cookies!

ingredients:

3 large, very ripe bananas, peeled
1/2 cup creamy all-natural peanut butter
1 tablespoon coconut oil, slightly warmed, but not melted
2 tablespoons agave nectar
1 teaspoon vanilla extract
2 1/2 cups gluten-free oats
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon sea salt
3/4 cup vegan chocolate chips

directions:

1. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a Silpat baking mat and set aside.

2. In a large bowl, mash the ripe bananas with a fork. Stir in the peanut butter, coconut oil, agave, and vanilla extract. Mix until smooth.

3. In a separate medium bowl, stir together the oats, baking powder, cinnamon, and salt. Add the dry ingredients to the wet ingredients and stir until combined. Stir in the chocolate chips.

4. Drop spoonfuls of dough onto prepared baking sheet. Bake for 12-14 minutes or until cookies are set. Let cool on baking sheet for two minutes. Transfer to a wire cooling rack and cool completely.

Note-If you don't need the cookies to be vegan, you can use honey instead of agave nectar and regular chocolate chips. I love these cookies eaten right out of the freezer.

www.genesispure.com/doresa